“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
– Ina May Gaskin
1. Prenatal & Postpartum Consultations:
These sessions are intended to help you prepare your Body, Mind, Heart and Soul for your birth and babies arrival, as well as what your Postpartum healing plan shall be.
Sessions can include Prenatal Yoga, Meditation, Pilates, verbal processing, journaling, Nutrition counseling, nursery prep, pantry prep for optimal postpartum healing.
$325.00 per 2 hour session
$800.00 for group of 3 sessions
2. Couples Consultations:
These sessions are designed to help the couple prepare for the pregnancy, birth or postpartum shift with as much open communication, ease and love as possible. After all, didn’t this all begin with love? As the new phases and challenges arise, it is easy to lose sight of each other’s needs. And since we’ve never been here before, there are many unknowns. Most of us are subconsciously triggered by our new role as a Mother or Father. It is not unusual for women or men to have never changed a diaper or spent much time with babies. And sadly, our society does not truly honor the transition that men are partners go through as well. I am here to help navigate these new roles through writing/journaling, processing family issues, sharing fears/ unknowns, opening up new ways to support one another and how to better communicate on a Soul to Soul level.
$350 per 2 hour session
$900 for group of 3 sessions
3. Private Yoga – for Pregnancy, Postpartum, Motherhood:
In home private yoga sessions
1.5 hour session – $175
2 hour session – $200